SErVICES

Individuals come to therapy for many reasons including feeling worried or down, difficulty adjusting to something new or sudden, feeling stuck, loneliness, grief and loss, lack of motivation & relationship issues. Together, our goal is to help you manage your symptoms and function at your best. We will work to gain a deeper understanding of your experience, build insight, and create lasting change.

Whether your goals include addressing past hardships, strengthening or altering aspects of your present life, or planing for the future, we will work collaboratively to help you meet your needs. 

TEENS (AGES 18+) & ADULTS

Areas of need can include but are not limited to:

• Anxiety

• Depression

• Grief and loss

• Emotional components to learning disabilities and ADHD symptoms

• Trauma

• Identity development

• Relationship / marital / family issues

• Low self-esteem

• Social skill development

• Life transitions & dissatisfaction

• Pregnancy, Postpartum, & Parenting

• Coping with school, work & social stress

• General personal growth

• Pandemic fatigue